Makabati okwera kumapeto
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Makabati a MZH Wall-Went
♦ Chiwerengero chokhazikika: 70 (kg).
Mtundu wa phukusi: msonkhano.
Kapangidwe: Chingwe chojambulidwa.
Pachikuto chapamwamba komanso chapansi ndi zogogoda mabowo.
Mapanelo ochotsedwa;Khomo lolowera pansi.
♦ Chiwonetsero chazithunzi chowirikiza;
♦ Kugwira ntchito mosavuta ndikusunga kumbuyo.
Kusanduliza ngodya ya chitseko chakumaso: Pamwamba pa madigiri 180;
Kusanduliza ngodya ya khomo lakumanzere: Pamwamba pa madigiri 90.
Tsimikizani ndi zitsimikiziro za Ul Rohs.
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Makabati a mw khoma
♦ Chiwerengero chokhazikika: 70 (kg).
Mtundu wa phukusi: msonkhano.
Kapangidwe: Chingwe chojambulidwa.
♦ Sankhani zoyeserera zachitsulo.
Kuyaka kosinthika kosinthika.
Zovala zodulidwa, zosavuta kukhazikitsa.
♦ Kugwira ntchito mosavuta ndikusunga kumbuyo.
Tsimikizani ndi zitsimikiziro za Ul Rohs.